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    • Chiropractic adjustment that helps relieve upper back pain! (Anterior Dorsal Adjustment)

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      Chiropractor performs a wonderful upper back adjustment. It opens up the ribcage, resets the upper back vertebrae, and releases the sternum.

      Nate Hanson


      Video Rating: / 5

       
    • Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

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      Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

      Join Meera for a relaxing yoga flow to reduce upper and low back pain, headaches, migraines and general tightness in the spine. This routine is great for beginners and will also strengthen the back to prevent future back pain.

      Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

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    • 8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY

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      These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.

      Benefits for working in the pool :
      1. Dynamic Resistance- resistance against your movements
      2. Hydrostatic Pressure- helps with inflammation
      3.Bouyancy – reduce weight on your joints

      Special thanks to Cody Riley for filming in the pool.

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      TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.

      8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
      8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
      8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
      8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
      8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
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    • Relieve Neck Pain & Tension at Your Desk – Daily Physio Routine

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      Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from https://www.pelvicexercises.com.au

      These neck and shoulder stretches form an ideal stretching routine for a quick work or study break at your desk. Hope you enjoy!

      Neck Exercises Demonstrated in Video
      1. Shoulder Rolls – to release tension in upper shoulder and neck muscles coordinated with breathing to release muscle tension
      2. Ear to shoulder stretch – feel the stretch in the side of the neck and shoulder. This stretches the side of neck and upper shoulder away from the direction of head movement.
      3. Nose towards thigh stretch – stretches the side and back of neck into the shoulder blade on the side of the neck away from the direction of head movement. This action stretches the upper trapezius and levator scapula muscles as well as opening the facet joints in the neck.
      4. Head forward tilt stretch – taking nose forwards stretches back of neck and upper back muscles.
      5. Neck rotation stretch – turning head and looking over shoulder stretches upper shoulder and side of neck muscles. The addition of over pressure can help increase neck rotation movement.
      6. Arc of movement taking chin to chest from one shoulder to the other – stretches the neck and upper shoulder muscles and opens facet joints in the neck.

      Always avoid overstretching and keep your breathing relaxed when stretching for maximum benefit. All neck pain stretches should feel comfortable during and after stretching. Cease any exercise that causes discomfort during or after stretching.
      Video Rating: / 5

       
    • Yoga for neck, shoulders and upper back 15min

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      This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

      Produced by Paula Lay & Mischa Baka

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    • Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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      Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
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      Fast Lower #BackPain & #Siatica Pain Relief – #Beginners #Yoga Stretches and Poses

      Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

      Lindsey is a yoga instructor & personal trainer in Austin, Texas:
      https://www.lindseylashley.com/

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      Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home

      Music by iChill Music Factory
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    • Yoga For Neck Pain – Upper Back, Shoulders, & Neck Stretches For Pain & Tension

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      Yoga For Neck Pain – This 20 minute beginners yoga flow was designed to relieve pain and tension in the neck, shoulder, and upper back areas. Certified Yoga Instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.

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      A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you’ll have greater range of motion and your shoulders will feel more open.

      Read more about foam rolling at:

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      Video Rating: / 5

       
    • 12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch

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      12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

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      Visit http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/lower-back-pain-stretches/ for the 12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch instructions

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