Archive for August, 2019

Chiropractic adjustment that helps relieve upper back pain! (Anterior Dorsal Adjustment)

upper back pain No Comments »

Chiropractor performs a wonderful upper back adjustment. It opens up the ribcage, resets the upper back vertebrae, and releases the sternum.

Nate Hanson

Video Rating: / 5

Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

upper back pain No Comments »

♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:
♥ Help Support This Channel:
130+ Exclusive Videos @
↓ Follow Me! Social Media Links Below ↓

Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

Join Meera for a relaxing yoga flow to reduce upper and low back pain, headaches, migraines and general tightness in the spine. This routine is great for beginners and will also strengthen the back to prevent future back pain.

Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

Meera’s “Peacock” Yoga Mat by FitKiti

♥ Follow our Social Media

Related Videos

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

Fast Back Pain Relief! – 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3

Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Video Rating: / 5


lower back pain No Comments »

These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.

Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy – reduce weight on your joints

Special thanks to Cody Riley for filming in the pool.

Checkout my fitness channel :


TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.

Video Rating: / 5

Relieve Neck Pain & Tension at Your Desk – Daily Physio Routine

upper back pain No Comments »

Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from

These neck and shoulder stretches form an ideal stretching routine for a quick work or study break at your desk. Hope you enjoy!

Neck Exercises Demonstrated in Video
1. Shoulder Rolls – to release tension in upper shoulder and neck muscles coordinated with breathing to release muscle tension
2. Ear to shoulder stretch – feel the stretch in the side of the neck and shoulder. This stretches the side of neck and upper shoulder away from the direction of head movement.
3. Nose towards thigh stretch – stretches the side and back of neck into the shoulder blade on the side of the neck away from the direction of head movement. This action stretches the upper trapezius and levator scapula muscles as well as opening the facet joints in the neck.
4. Head forward tilt stretch – taking nose forwards stretches back of neck and upper back muscles.
5. Neck rotation stretch – turning head and looking over shoulder stretches upper shoulder and side of neck muscles. The addition of over pressure can help increase neck rotation movement.
6. Arc of movement taking chin to chest from one shoulder to the other – stretches the neck and upper shoulder muscles and opens facet joints in the neck.

Always avoid overstretching and keep your breathing relaxed when stretching for maximum benefit. All neck pain stretches should feel comfortable during and after stretching. Cease any exercise that causes discomfort during or after stretching.
Video Rating: / 5

Yoga for neck, shoulders and upper back 15min

upper back pain No Comments »

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon:

To connect:

Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

lower back pain No Comments »

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:

♥ 2-Week FREE Trial of WellnessPLUS to unlock ALL our Premium Content:
♥ Help Support This Channel
♥ Subscribe To Our Podcast



Fast Lower #BackPain & #Siatica Pain Relief – #Beginners #Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:

♥ More Lindsey yoga videos FREE with Prime:

♥ Follow our Social Media

Related Videos
Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

Beginners Yoga for Flexibility & Relaxation, Stress & Pain Relief, At Home Workout’

Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home

Music by iChill Music Factory
Song: Creole
Album: Piano

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Video Rating: / 5

Yoga For Neck Pain – Upper Back, Shoulders, & Neck Stretches For Pain & Tension

upper back pain No Comments »

Yoga For Neck Pain – This 20 minute beginners yoga flow was designed to relieve pain and tension in the neck, shoulder, and upper back areas. Certified Yoga Instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.







YOGATX website:

Check out our YOGATX digs store:

🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹


Your donations help us make better content

© Copyright 2019 YOGATX. All Rights Reserved.

A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you’ll have greater range of motion and your shoulders will feel more open.

Read more about foam rolling at:


Instagram: @timsenesiyoga
Facebook: Tim Senesi Yoga
Please subscribe:
Donate here:

Yoga with Tim
Video Rating: / 5

12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch

lower back pain No Comments »

12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

Download the FREE HASfit app:
Android — iPhone

Visit for the 12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch instructions

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Snapchat: @hasfit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Pain Between Shoulder Blades | Overstretched Tissues

upper back pain No Comments »

Ever get achiness and pain in the muscles between the shoulder blades? Try this approach!




★ Posture: The Ultimate Life Hack (eBook):
★ Facebook:
★ Instagram:
Video Rating: / 5

A fantastic little lesson to loosen up a tight T-Spine, to bring movement into the upper chest, to get to know the shoulder blades, to find good feelings in the neck, to release tension, to learn more about shoulder movements and how the scapula (the shoulder blade) can slide over the chest. No stretching ! Not a workout.

A pity Keanu Reeves did not know about this video before his cervical spine fusion surgery. Maybe it could have saved him the trouble? For sure we don’t know, but in theory this lesson could save many people from trouble with the neck, the shoulders and the upper back.


The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.


Please give a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

See my book “My Feldenkrais Book” on how to do Feldenkrais lessons

Please use the comment section to share your experiences, questions, and insights. You’re welcome to read and discuss everyone’s comments.


IF YOU WOULD LIKE TO SUPPORT my YouTube video production, with any amount you like starting from 1$ , any donation is greatly appreciated:


Wish you a good time on the floor,
thanks for your support,


End title music by Jeff Kaale:

Lower back pain Treatment, slipped disc L4-L5, Prolapsed disc, Pain Relief in 3 Days- MUST FOLLOW

back pain treatment No Comments »

Pain Relief steps for Bulging disc or slipped disc l4-l5, l5-s1.
How to treat acute disc prolapse in 3 days.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about step wise treatment of acute disc prolapse, Lower back pain treatment due to slipped disc.

Other Parts of Low Back Pain Series:

2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1

3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2

4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI

Also Watch- 2 Mistakes of Low Back Pain

Reasons for Back Pain- Every Back Pain Is Not Same

Why SLIP DISC happens in Morning Time-What is Disc Prolapse

He also explained – what is slip disc or pivd- prolapsed intervertebral disc.

lower back pain treatment in hindi, lower back pain exercises, slipped disc, exercises for slipped disc in lower back, herniated disc, prolapsed disc, disc protrusion, treatment of slipped disc in lower back, lower back pain relief, slip disc in hindi, exercises for lower back pain, l5 s1 disc bulge exercises, lumbar disc herniation, disc problems lower back, what is slipped disc, prolapsed intervertebral disc (pivd), acute lower back pain, disc bulge exercise, bulging disc, disc pain lower back, disk bulge, herniated disc exercises

acute disc prolapse, lumbar disc herniation, lower back pain treatment, lower back pain exercises, what is slipped disc

For Queries: Email at-

#slipdisc #sukoonphysicaltherapy #backpain #lowbackpain #discherniation #drvarunwasil #lumbardiscprolapse #l4-l5 #l5-s1
Video Rating: / 5