These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.

Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy – reduce weight on your joints

Special thanks to Cody Riley for filming in the pool.

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8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
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