♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Help Support This Channel: http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

Join Meera for a relaxing yoga flow to reduce upper and low back pain, headaches, migraines and general tightness in the spine. This routine is great for beginners and will also strengthen the back to prevent future back pain.

Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

www.meerahoffman.com
http://serenitywellnesstx.com/

Meera’s “Peacock” Yoga Mat by FitKiti
http://fitkiti.com/

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

Fast Back Pain Relief! – 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3

Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
http://www.ichillmusic.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Video Rating: / 5