Ever get achiness and pain in the muscles between the shoulder blades? Try this approach!

UPPER CROSSED SYNDROME: http://bit.ly/1RTnYID

RELEASING THE PECTORALS: http://bit.ly/1WBZoR1

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Video Rating: / 5

A fantastic little lesson to loosen up a tight T-Spine, to bring movement into the upper chest, to get to know the shoulder blades, to find good feelings in the neck, to release tension, to learn more about shoulder movements and how the scapula (the shoulder blade) can slide over the chest. No stretching ! Not a workout.

A pity Keanu Reeves did not know about this video before his cervical spine fusion surgery. Maybe it could have saved him the trouble? For sure we don’t know, but in theory this lesson could save many people from trouble with the neck, the shoulders and the upper back.

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The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

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See my book “My Feldenkrais Book” on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You’re welcome to read and discuss everyone’s comments.

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Wish you a good time on the floor,
thanks for your support,
Alfons

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End title music by Jeff Kaale: http://www.soundcloud.com/jeff-kaale