Archive for the tag: Between

Pain Between Shoulder Blades | Overstretched Tissues

upper back pain No Comments »

Ever get achiness and pain in the muscles between the shoulder blades? Try this approach!

UPPER CROSSED SYNDROME: http://bit.ly/1RTnYID

RELEASING THE PECTORALS: http://bit.ly/1WBZoR1

===============

★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
Video Rating: / 5

A fantastic little lesson to loosen up a tight T-Spine, to bring movement into the upper chest, to get to know the shoulder blades, to find good feelings in the neck, to release tension, to learn more about shoulder movements and how the scapula (the shoulder blade) can slide over the chest. No stretching ! Not a workout.

A pity Keanu Reeves did not know about this video before his cervical spine fusion surgery. Maybe it could have saved him the trouble? For sure we don’t know, but in theory this lesson could save many people from trouble with the neck, the shoulders and the upper back.

—–

The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

+++++

Please give a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

See my book “My Feldenkrais Book” on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You’re welcome to read and discuss everyone’s comments.

+++++

IF YOU WOULD LIKE TO SUPPORT my YouTube video production, with any amount you like starting from 1$ , any donation is greatly appreciated:

http://www.paypal.me/AlfonsGrabher

+++++

Wish you a good time on the floor,
thanks for your support,
Alfons

—–

End title music by Jeff Kaale: http://www.soundcloud.com/jeff-kaale

How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) – Dr. Alan Mandell, D.C.

upper back pain No Comments »

Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat this chronic nagging problem.
Video Rating: / 5

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/