Archive for the tag: Mandell

Seated Chair Stretch for Low Back Pain, Muscle Spasm, Tight Hamstrings, Pinched Nerve – Dr Mandell

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This is one of my favorite simple stretches for mid/low back and hamstrings. This stretch will take give you lots of relief from back pain, spasm, pinched nerve, and sciatica.
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Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.

Take some time to tend to your body with care, awareness and mindfulness.

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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11 Surprising Causes of Neck & Upper Back Pain – Dr. Alan Mandell, DC

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I will be reviewing the most common causes of neck and back pain. Making just a few simple changes will make a big difference in the repair and healing of your spinal pain.

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Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

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The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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Forward head posture has the most damaging effects to the neck and spine causing pinched nerves, herniated discs, along with pain and dysfunction.
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The Bible to Fix Lower Back Pain — Dr Mandell

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There are many things that can cause lower back pain. Getting to the cause/root of the problem is the most important way to correct lower back pain. These simple rules that I discuss will help you combat your pain and suffering fast and efficiently.

The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

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The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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Double Arm Cross Stretch For Neck Pain, Trap Spasm, & Upper Back Pain – Dr Mandell

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One of the most effective stretches for neck pain, tight traps, and mid-back pain.

How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) – Dr. Alan Mandell, D.C.

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Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat this chronic nagging problem.
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The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

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