Archive for the tag: Muscle

Seated Chair Stretch for Low Back Pain, Muscle Spasm, Tight Hamstrings, Pinched Nerve – Dr Mandell

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This is one of my favorite simple stretches for mid/low back and hamstrings. This stretch will take give you lots of relief from back pain, spasm, pinched nerve, and sciatica.
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Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.

Take some time to tend to your body with care, awareness and mindfulness.

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzywNCo0zRu9dduvlNXzfDyk

#yogawithadriene #freeyoga #backpainrelief

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

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The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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