Archive for the tag: Neck

Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

upper back pain No Comments »

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Help Support This Channel: http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

Join Meera for a relaxing yoga flow to reduce upper and low back pain, headaches, migraines and general tightness in the spine. This routine is great for beginners and will also strengthen the back to prevent future back pain.

Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

www.meerahoffman.com
http://serenitywellnesstx.com/

Meera’s “Peacock” Yoga Mat by FitKiti
http://fitkiti.com/

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

Fast Back Pain Relief! – 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3

Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
http://www.ichillmusic.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Video Rating: / 5

Relieve Neck Pain & Tension at Your Desk – Daily Physio Routine

upper back pain No Comments »

Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from https://www.pelvicexercises.com.au

These neck and shoulder stretches form an ideal stretching routine for a quick work or study break at your desk. Hope you enjoy!

Neck Exercises Demonstrated in Video
1. Shoulder Rolls – to release tension in upper shoulder and neck muscles coordinated with breathing to release muscle tension
2. Ear to shoulder stretch – feel the stretch in the side of the neck and shoulder. This stretches the side of neck and upper shoulder away from the direction of head movement.
3. Nose towards thigh stretch – stretches the side and back of neck into the shoulder blade on the side of the neck away from the direction of head movement. This action stretches the upper trapezius and levator scapula muscles as well as opening the facet joints in the neck.
4. Head forward tilt stretch – taking nose forwards stretches back of neck and upper back muscles.
5. Neck rotation stretch – turning head and looking over shoulder stretches upper shoulder and side of neck muscles. The addition of over pressure can help increase neck rotation movement.
6. Arc of movement taking chin to chest from one shoulder to the other – stretches the neck and upper shoulder muscles and opens facet joints in the neck.

Always avoid overstretching and keep your breathing relaxed when stretching for maximum benefit. All neck pain stretches should feel comfortable during and after stretching. Cease any exercise that causes discomfort during or after stretching.
Video Rating: / 5

Yoga for neck, shoulders and upper back 15min

upper back pain No Comments »

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://www.patreon.com/yoginimelbourne

To connect:

https://www.instagram.com/yoginimelbourne/
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com

Yoga For Neck Pain – Upper Back, Shoulders, & Neck Stretches For Pain & Tension

upper back pain No Comments »

Yoga For Neck Pain – This 20 minute beginners yoga flow was designed to relieve pain and tension in the neck, shoulder, and upper back areas. Certified Yoga Instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
https://yogavida.vhx.tv

🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
https://bit.ly/2Pgdx90

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
https://www.patreon.com/yogatx

CONNECT WITH US:
____________________

YOGATX website: http://www.yogatx.org
FACEBOOK: https://www.facebook.com/yogatx
INSTAGRAM: http://instagram.com/yogatx
TWITTER: https://www.twitter.com/yogatx
TUMBLR: http://yogatx.tumblr.com/
____________________

🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
https://www.yogaoutlet.com/yogatx/

🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: https://amzn.to/2SNgKvb
🔹STRAP: https://amzn.to/2RyUkwa
🔹MAT: https://amzn.to/2yURWc5
🔹BLANKET: https://amzn.to/2JKhDk3
🔹BOLSTER: https://amzn.to/2OvHAV0

🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: https://amzn.to/2QnOUUq
🔹LENS: https://amzn.to/2Qmc5OX
🔹MIC: https://amzn.to/2QlzzDS
🔹LIGHTS: https://amzn.to/2Dou709

🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
https://bit.ly/2F715Eb

© Copyright 2019 YOGATX. All Rights Reserved.

A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee you’ll have greater range of motion and your shoulders will feel more open.

Read more about foam rolling at:

Home


Instagram: @timsenesiyoga
Facebook: Tim Senesi Yoga
Please subscribe: http://tinyurl.com/m59tbb5
Donate here: https://bit.ly/2VB6cjM

Yoga with Tim
Video Rating: / 5

The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

upper back pain No Comments »

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

upper back pain No Comments »

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com

11 Surprising Causes of Neck & Upper Back Pain – Dr. Alan Mandell, DC

upper back pain No Comments »

I will be reviewing the most common causes of neck and back pain. Making just a few simple changes will make a big difference in the repair and healing of your spinal pain.

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Video Rating: / 5

Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

upper back pain No Comments »

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Video Rating: / 5

Forward head posture has the most damaging effects to the neck and spine causing pinched nerves, herniated discs, along with pain and dysfunction.
Video Rating: / 5

Double Arm Cross Stretch For Neck Pain, Trap Spasm, & Upper Back Pain – Dr Mandell

upper back pain No Comments »

One of the most effective stretches for neck pain, tight traps, and mid-back pain.

Physio Neck Exercises Stretch & Relieve Routine

upper back pain No Comments »

Physical Therapist neck exercises from https://www.pelvicexercises.com.au brings you a 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders

Michelle Kenway presents a series of neck exercises that focus upon relieving commonly experienced areas of tension. The exercises presented are general neck exercises and should all feel comfortable and pain free. These exercises are not designed to treat specific neck conditions. Never stretch beyond the limits of personal comfort and immediately cease any neck exercises that are associated with any physical discomfort.

This exercise video guides you step by step through a number of basic neck exercises and techniques to relieve neck and shoulder muscles and improve posture.

Neck exercises demonstrated in this 5 minute exercise video:

Neck exercise 1 – Correct sitting posture for neck stretches

Sit with your spine lengthened and tall by lifting the crown of your head towards the ceiling, raising your sternum slightly and relaxing your shoulders back and down.

Neck exercise 2 – Shoulder rolls

Shoulder rolls are a nice way to relieve tension in the neck and shoulders. This exercise involves circular movements of the shoulder girdle forwards, upwards, backwards and down as if drawing circles with the shoulders. This exercise can be coordinated with breathing, breathing in as you raise your shoulders upwards and exhaling as you roll your shoulders back and down. It can be useful to use this exercise as a technique to relax your neck and shoulders and to set your correct posture.

Neck exercise 3 – Chin to chest

Chin to chest stretch is directed towards stretching and relieving the muscles at the back of the neck. Sit tall with your spine lengthened and gently lower your chin towards your chest as you breathe out. Repeat slowly and gently 3-4 times in a row.

Neck exercise 4 – Ear to shoulder stretch

This neck exercise involves directing the ear towards the shoulder to stretch and relieve tension in the muscles at the side of the neck. First correct your posture, stabilise or fix your left shoulder down by taking your left hand to hold under your chair. Slowly lower your right ear to your right shoulder keeping your nose facing forwards throughout. This neck exercise stretches the neck muscles in the left side of your neck. The stretch may be felt anywhere from below the left ear, the left side of the neck and into the left upper shoulder. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Ear to shoulder stretch can be performed on both sides of the neck.

Neck exercise 5 – Nose to armpit stretch

Nose to armpit stretch is a useful stretch for relieving the muscles that run from the head into the shoulder. First correct your posture, stabilise your shoulder girdle by grasping under the seat of your chair with your left hand and rotate your head towards the right, lowering your nose to your right armpit. You will feel a gentle stretch on the left side of your neck. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Perform this stretch on both sides of the neck.

Neck exercise 6 – Nose to opposite knee

Nose to opposite knee can stretch and relieve the muscles that run through the back of the neck into the top of the shoulder blade (these muscles lift the shoulder blade). Set your posture and stabilise your left shoulder down by taking your left hand to hold under your chair. Rotate your head slightly to the right and gently lower your nose towards your right knee. Nose to opposite knee stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Nose to opposite knee can be performed on both sides of the neck.

Upper back/shoulder exercise 7 – Forward reach

To stretch the muscles in your middle back between your shoulder blades, link your fingers together, roll your shoulders forwards and reach out in front of your body. Gently lower your chin to your chest to combine some additional neck stretch exercise.

Chest stretch exercise 8 – Arms behind body

To stretch your chest and assist good posture, link your fingers together behind your back. Raise your arms away from your back and lift your chest at the same time. You should feel a gentle stretch across the front of your chest.

Reset your posture to finish

To complete your neck exercises, roll your shoulders in circles a couple of times, coordinate this action with your breathing and reset your posture with your spine straight and your shoulders relaxed and down.

For more Physiotherapist exercises visit Michelle’s You Tube channel or website at https://www.pelvicexercises.com.au
Video Rating: / 5

Extreme Neck PAIN fixed by Chiropractic Adjustment from Dr Joseph Cipriano DC. First time Y strap chiropractic adjustment. Patient has extreme stiffness and pain in her neck and between her shoulder blades. Full body Chiropractic technique is used to restore function. Soft tissue technique of Trigger Point Therapy is between shoulder blades to relieve muscle adhesions from a poor nights sleep. In the end you see how much range of motion the patient received after her Chiro adjustment.

Located at:

Suite 1117
301 N Main Street
Greenville, South Carolina
29601

To Book an Appointment:

https://www.drjosephcipriano.com/book-online

Facebook: https://m.facebook.com/drjoseph.cipriano

Instagram: https://www.instagram.com/drjosephcipriano/

The Y-Strap Chiropractor! Follow my other social media’s to see more insight on my life!!

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy.