Archive for the tag: Spine

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor

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Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
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Low #BackPain Relief, #Sciatica Treatment & the Spine by Austin #Chiropractor

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Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.

Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.

Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.

In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.

Visit Dr. Echols website at
http://www.jeffechols.com

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Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

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Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic self-mobilization techniques and strength training exercises to help eliminate your back pain and help you feel better. Tips and advice from a doctor of physical therapy.

FOAM ROLLER USED IN THIS VIDEO: https://amzn.to/2VrLPEx

SELF-MASSAGER FOR MUSCLE KNOTS: https://amzn.to/2JKBqSs

OTHER VIDEOS YOU MIGHT FIND USEFUL

HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00

STIFF NECK EXERCISES: https://youtu.be/EquRG4EOHPE
HOW TO SLEEP WITH BACK PAIN: https://youtu.be/-Qxmc4E7IwA

FIX YOUR POSTURE IN 6 MINUTES – FOAM ROLLER EXERCISES: https://youtu.be/8otTdS5DhE4

HOW TO CRACK YOUR OWN BACK AND NECK AT HOME: https://youtu.be/4SfPkYXo7wQ

RELEVANT TIME STAMPS:
0:56 – WHY you hurt
3:58 – Thoracic Rotation Stretch
5:37 – Chair Extension Mobilization
7:27 – Foam Roller
9:36 – Rows
11:07 – Wall Angels
12:30 – Prone W’s

WHAT CAUSES UPPER BACK PAIN?

There are many potential sources of upper back pain. In my professional experience, the three most-common causes of thoracic spine pain are joint inflammation, rib dysfunction, and muscle strain/knots. Again – there are many more potential causes than this, but these are the three that I encounter the most often in my physical therapy clinic. Fortunately, there’s a lot that the right stretches and strengthening exercises can do to alleviate your pain and symptoms in your upper back.

STABILITY VS MOBILITY

When we are talking about joints of the body (and especially joints of the spine) there’s one key principle that often dictates rehabilitation: Stability vs Mobility. Your spine is a column of vertebrae stacked one on top of the other – it needs to be a stable structure to support your body. However, that column is also designed to bend and rotate (providing us movement) and therefore needs to be a mobile structure, as well.

The key to helping alleviate pain in this area in your upper back is often found in discovering the right balance for your body between stability and mobility. If you find your back is very stiff and doesn’t move very well (too much stability and not enough mobility) then your best treatment options should include stretching, foam rolling, and other joint mobilization techniques.

If, on the other hand, your back is very loose, flexible, and mobile, then you will most likely benefit from exercises focusing on stability (a.k.a. strength) versus stretching. A strong muscle is a tight muscle – the stronger your muscles in a given area the better the stability of that area.

BEST STRETCHES AND MOBILIZATIONS FOR THORACIC SPINE PAIN (please see video for full demonstration of each)

Thoracic Spine Rotation Stretch – One of my favorite stretches to introduce motion into the thoracic spine. Keep in mind – the higher you bring your knees the more you’ll feel this stretch.

Chair Extension Mobilization – Go up and down your thoracic spine to mobilize each segment; don’t be surprised if you get a few pain-alleviating “pops” along the way.

Foam Roller – Needs to be done the right way! Don’t hold your head suspended but rather let it mobilize your back.

BEST STRENGTHENING EXERCISES FOR YOUR UPPER BACK

Band Rows (bilateral and unilateral) – Bilateral to increase strength/stability; unilateral is a way that you can actually include some functional strengthening over motion with it.

Wall Angels – Strength and endurance are key! Remember the points of contact and try strengthening over this really good posture.

Prone W’s – Remember to get your chest up off the floor (extend through your back) and get your elbows behind you (drawing your shoulder blades closer together)

Upper back pain is a common problem for a lot of people, but it absolutely doesn’t have to be! Being in tune with your body and understanding the principles provided in this video (stretch where it’s tight; strengthen where it’s weak) are key to alleviating your pain and helping you to feel better.

Be sure to LIKE this video if you found it useful; also SUBSCRIBE to our channel if you have not done so already. Thanks so much!

Construction Worker gets Full Spine Chiropractic Adjustment for Low Back Pain

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6’4 Commercial glass installer and basketball player is in need of Chiropractic care due to low back pain. With such heavy lifting his poor spine takes on a lot of excess pressure. Working with a patient like this is difficult because he can’t commit to a proper care plan due to constant travel for work.

Located at:

Suite 1117
301 N Main Street
Greenville, South Carolina
29601

To Book an Appointment:

https://www.drjosephcipriano.com/book-online

Facebook: https://m.facebook.com/drjoseph.cipriano

Instagram: https://www.instagram.com/drjosephcipriano/

The Y-Strap Chiropractor! Follow my other social media’s to see more insight on my life!!

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy.